2024 Women in Pharmacy Leadership Development Forum

2024 Women in Pharmacy Leadership Development Forum 

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At the 2024 Women in Pharmacy Leadership Development Forum, "Take Time to Pause", Cynthia Knapp Dlugosz and Seena Gaines led the audience through a variety of brief, evidence-based practices for self-care. This page includes links to additional resources related to those practices.

Opening / Closing Remarks

Poems

• "Anatomy of Peace"

• "For One Who Is Exhausted, a Blessing" 

Journaling

• Morning Pages Video

• Morning Pages Tips

• Gratitude (Greater Good Science Center Gratitude Resources) 

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Get Out of Your Head Resources

Three by Three

• Five Sense 5-4-3-2-1 Practice (with brief video)

• More Grounding Techniques 

​3-Minute Breathing Space

• 3-Minute Breathing Space Guided Practice

• More Grounding Techniques

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Move Your Body Resources

Chair Yoga

• Seena Haines, Yoga Apothecary YouTube Channel

Dance Break

• The Joy Workout

• Dancing Benefits Brain Function, Teamwork, and Health

• Research Shows Your Company Should Consider Swapping Coffee Breaks for Dance Breaks

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Take Care of You Resources

Self-Kindness Mantra

• Self-Compassion Break

• Self-Compassionate Letter

• "Restoring Your Mind to Kindness" (Sylvia Boorstein) 

• Loving-Kindness Meditations for Beginners

• Personalize Your Loving-Kindness Meditation​

Gameful Mindset

• Life Club Book Summary​